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1. Turn off your electronic 20 minutes before you go to bed 📱
2. Get at least 8 hours of sleep each night 😴
3. Reach 10,000 steps a day 🚶♀️
4. Eat 8 grams of fibre for each meal 🥗
5. Drink 8 Glasses of water a day 🚰
6. Brush your teeth twice a day 🦷
7. Write down 5 things you are grateful each day ✔️
8. Take 2 mental/ stretch breaks 🧘♀️
9. Do 10 minutes of meditation when you wake up (Before you touch your phone) 🙏
10. Eat fresh and keep your meals colourful 🥙
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